Overview
What is the Everest Base Camp trek?
A 12-day high-altitude trek through Nepal’s Khumbu region, beginning at Lukla and climbing gradually through Namche Bazar, Tengboche, Dingboche, Lobuche and Gorak Shep. Planned acclimatisation days help the body adjust as the trail gains elevation.
The route reaches Everest Base Camp at 5,340 m and includes an early hike to Kala Patthar at 5,640 m. Suspension bridges, Sherpa villages, traditional mountain guesthouses and close views of the world’s highest peaks define the journey.
Trip quick facts
At a glance
- Duration
- 11N/12D
- Route
- Lukla · Namche Bazar · Everest Base Camp · Kala Patthar
- Highest point
- Kala Patthar · 5,640 m
- Best for
- Prepared trekkers seeking a guided high-altitude journey
From the road
Everest in frames
Itinerary
Day by day
Day 1Lukla to Monjo+
Trek from Lukla (2,800 m) to Monjo (2,780 m). Cover about 13 km in approximately 3 hours 45 minutes. Overnight in Monjo.
Day 2Monjo to Namche Bazar+
Trek to Namche Bazar (3,440 m), covering around 6.5 km in about 2 hours. Namche has an ATM, pharmacy and currency exchange. Overnight in Namche Bazar.
Day 3Acclimatisation in Namche Bazar+
Rest and adjust to the altitude at 3,440 m, with short acclimatisation walks. Overnight in Namche Bazar.
Day 4Namche Bazar to Tengboche+
Trek approximately 11 km to Tengboche (3,890 m) in about 3 hours 50 minutes. Overnight in Tengboche.
Day 5Tengboche to Dingboche+
Trek approximately 10.5 km to Dingboche (4,350 m) in about 3 hours 50 minutes. Overnight in Dingboche.
Day 6Acclimatisation in Dingboche+
A second rest and acclimatisation day at 4,350 m. Overnight in Dingboche.
Day 7Dingboche to Lobuche+
Trek approximately 8.7 km to Lobuche (4,920 m) in about 3 hours 25 minutes. Overnight in Lobuche.
Day 8Gorak Shep and Everest Base Camp+
Trek 5 km to Gorak Shep (5,130 m), then hike a further 7 km to Everest Base Camp (5,340 m) and return. Overnight in Gorak Shep.
Day 9Kala Patthar and Pangboche+
Hike early to Kala Patthar (5,640 m), return to Gorak Shep, then descend to Pangboche (3,940 m). The day covers about 19 km. Overnight in Pangboche.
Day 10Pangboche to Namche Bazar+
Return by the standard Tengboche route or the alternative trail through Phortse. Overnight in Namche Bazar.
Day 11Namche Bazar to Lukla+
Trek roughly 20 km back to Lukla (2,880 m) in about 5 hours 20 minutes. Overnight in Lukla.
Day 12Flight from Lukla+
The trek concludes with departure by flight from Lukla.
Inclusions
- Guesthouse accommodation throughout the trek
- Access to restaurants and meals at trekking stops
- Electricity at most villages
- Hot showers at selected locations
- Wi-Fi at most guesthouses
- Established route with daily stage planning
- Acclimatisation days built into the itinerary
Exclusions
- International and domestic flights
- Travel insurance
- Personal expenses
- Porter or guide services
- Tips
- Any cost not explicitly listed in the itinerary
Things to carry
Planning questions
Before you enquire
Who is the Mount Everest Base Camp Adventure for?+
This itinerary is best suited to prepared trekkers seeking a guided high-altitude journey. Mohan will ask about your experience, group and comfort level before recommending the final plan.
Can the itinerary be customised?+
Yes. Dates, group size, stays, transfers and selected activities can be adjusted where availability, permits, route conditions and safety allow.
How do I get the current price?+
Send an enquiry with your preferred month, group size and departure city. Mohan will confirm availability and prepare a custom quote with the current inclusions.
